Conflict Resolution

Conflict is a part of most relationships and it is something that may not be avoidable.  Conflict in relationship does not always have to destroy relationships and solving conflicts actually increases trust and bond levels in relationships.  At Emotion Station we assist clients in finding healthy conflict resolution skills that allows relationships and emotions to be more stable.  Solving conflict is not easy and incorporating these skills will get you on the path to more harmony with relationships.

Emotions.  Conflicts bring a variety of emotions and the best perspective to see when conflicts and emotions arise is how to be most productive.  If we attempt to solve conflict in the height of our emotions it becomes difficult to be productive with our communication and keeping an open mind.  If we feed into our emotions it only keeps us stuck or even worse emotionally and this is a barrier to any negotiation going forward.  Attempt to take a step away from the height of the emotions and work to gain a different perspective on the conflict.  Our emotions match our behaviors so if we can step away and defuse the emotions it becomes easier to slow down and be more productive with our communication and solutions.  For some, time away could mean a half hour and for some it could mean most of the day.  We all process emotions different.

Ego.  Many times our ego determines which solution is best for us in the conflict.  When we only keep our best solutions for us in mind it also is a barrier to moving forward.  When we only see our solution through our ego it allows us to draw a line in the sand and take a stance.  Once we take this stance the distance to the solution has only gotten larger.  Understand in conflict there is no best solution for one person but rather a negotiation of what is best for the couple, family, or relationship at that time.  That may mean we have to come off our stance or ego and keep an open mind.  If we predetermine what the outcome is to the conflict it may only freeze the conflict in place.

Emotion Station works with couples, families, and individuals with conflict resolution work so contact use today to get your journey started.  239-317-3115.